Find Peace with Food, Body & Self

You’re exhausted from thinking about food all the time.
Maybe you’re stuck in cycles of bingeing, restricting, emotional eating, or punishing exercise.

Maybe it feels like your body is the enemy — something to control, fix, or shrink.

You’ve tried so hard to be good. To do it right. To get on top of it.

But the harder you try, the more disconnected you feel.

This isn’t your fault.

These patterns often emerge from deep places — stress, trauma, shame, and the nervous system’s beautiful attempts to protect us.

You are not broken. And you are not alone.

This is a place to exhale. To lay down the fight. To come home to yourself, one gentle step at a time.

How I support you

I offer somatic, trauma-informed nutrition therapy for women navigating disordered eating, eating disorders, and lifelong struggles with food and body.

Our work together gently weaves clinical nutrition with nervous system awareness, body respect, and a deep understanding of how food becomes a story of safety, survival, and self-worth.

I do not prescribe weight loss, food rules, or rigid plans.

Instead, I help you:

Reconnect with hunger, fullness, and body signals
Release shame and perfectionism around eating
Understand the deeper roots of your food patterns
Build safety in your body so nourishment becomes possible again

Whether you’re in recovery from an eating disorder, navigating decades of dieting, or just feel lost with food — we can start right where you are.

Who this work is for

This space may be a good fit if:

You feel trapped in cycles of bingeing, restriction, purging, or compulsive eating
You’ve tried every diet, plan, or “reset” but nothing has lasted
You struggle with body image, shame, or feeling “too much”
You want to heal, but don’t know how to eat without rules
You’ve worked with other professionals, but haven’t felt fully met
You’re curious about a gentler way of being with food — one that honours your whole story

What to expect

This is not a meal plan. This is not a fix.

This is a relationship — with yourself, your body, and the food that sustains you.

In our sessions, we might explore:

The nervous system patterns driving your eating behaviours
How trauma, burnout, or over-functioning show up in your relationship with food
Somatic tools for safety, regulation, and reconnecting to your body
What gentle nourishment could look like, without shame or pressure

Together, we go at your pace. Slowly. Kindly. Always in relationship.

Fees & FAQs

Fees listed below are for one-to-one dietitian consultations, attended in-person (Brisbane) or via telehealth (across Australia).

The Medicare gap cost is applicable for clients with a referral from their GP under a chronic disease management or eating disorder plan. The current Medicare rebate is $60.35.

Initial

$220 || 60 mins

(Medicare gap: $159.65)

Review

$190 || 50 mins

(Medicare gap: $129.65)

Frequency is flexible — some clients book weekly, others fortnightly or monthly.

FAQs

Absolutely. You don’t need a diagnosis to be welcome here. If food feels hard, or if your body feels like a battleground, that’s enough.
Yes. This is an inclusive and affirming space for all bodies, backgrounds, and lived experiences. While I mostly work with women, all are welcome.
Yes. I work within the Health at Every Size Framework. As such, I do not offer weight loss plans or diets.
As a new client, you can book via our online portal or via phone (07 3709 0073).
For any questions about our services that you would like to ask before committing to booking an appointment, we invite you to call or email with your question. We would love to hear from you.
We are currently unable to offer after hours sessions. We run appointments from 8am to 4:30pm.
A referral is not required to attend dietitian appointments at Alitus Health.
A referral from your GP is required in order to claim Medicare rebates. We accept Medicare referrals under both Chronic Disease Management Plans/ Team Care Arrangements and Eating Disorder Plans.
Your GP clinic can send through your referral via email or fax (see contacts page for details).
Medicare currently offers a $60.35 rebate for 5 Allied Health appointments per calendar year as part of a chronic disease management (CDM) or Team Care Arrangements (TCA) plan, and for 20 dietitian appointments per year on an Eating Disorder Plan (EDP).
We are unable to bulk bill for appointments at this time, so there will still be an out-of-pocket fee to pay for each session you access under your care plan.
Please note: you can continue to receive dietetics support once your allocated care plan sessions have been used up, however the cost will return to the full fee, unless you are covered by Private Health insurance.
We are registered with Private Health Funds in Australia, and as such can offer health fund rebates. We use HICAPS to offer point of sale rebates for Private Health Insurance.
Different Private Health funds offer different coverage for dietitian services so we invite you to check with your provider regarding what they cover.
Please note: Private Health Insurance and Medicare rebates cannot be claimed for the same session.
At least 48 hours' notice is required to cancel or reschedule your appointment, or a cancellation fee of 50% of the appointment cost will be charged.
If you cancel the the day of your session or fail to arrive for a session, inclusive of forgetting it was scheduled, the full session fee will be incurred. Day of cancellations impacts both clients waiting for a session and the practitioner who spent time preparing the session.
For any appointments on Mondays, notifications of any reschedules are to be received by the latest the Thursday prior. Weekends are considered out of hours. We do offer Telehealth sessions as an alternative should you be too unwell to attend in person. We thank you kindly for your understanding in this matter.