Notes from the Hearth
for those finding their way home
Not your average newsletter.
Notes from the Hearth is a quiet letter sent once a month — a gentle companion on your journey with food, body, and self.
What to expect
🌿 Monthly reflections to support your healing
🌿 Gentle food and body insights, rooted in somatic care
🌿 Journal prompts, rituals, affirmations
🌿 Quiet invitations to reconnect with yourself
✨ When you sign up, you’ll also receive Kindling — a free companion journal I’ve created to help you begin gently. It’s filled with soft, reflective prompts for those finding their way back to food, body, and self.