Nourish Your Hormonal Body with Wisdom & Care

Your body is wise.
But when hormones are out of rhythm, when your energy is low, when your cycle feels painful or unpredictable — it’s hard to trust that wisdom.

You might feel exhausted. Inflamed. Foggy. Disconnected from the body you live in.

Maybe you’ve been told it’s just stress, just your age, just your weight.

Maybe you’ve been offered pills, but not a full conversation.

I want to offer you something different.

A space where your symptoms are honoured, your story is heard, and your body is seen as a whole system — not a broken machine.

How I support you

I offer nutrition therapy and somatic care for women navigating hormonal imbalances, reproductive health conditions, and fatigue related to stress or trauma.

This is not a restrictive, “clean-eating” approach. It’s a return to nourishment — of the body, the nervous system, and the deep feminine.

Together, we explore:

Evidence-based nutrition strategies for hormone balance and cycle support
The impact of stress, burnout, and trauma on reproductive health
Gentle lifestyle shifts that restore energy and reduce inflammation
A way of eating that supports your rhythms, not resists them
Somatic tools to help you feel safe and at home in your body

Whether you’re newly diagnosed or have been struggling for years, I’ll meet you where you are.

Who this work is for

This space may be a good fit if:

You’ve been diagnosed with PCOS, endometriosis, perimenopause, or hormone imbalance
You experience irregular cycles, painful periods, fatigue, or weight changes
You feel depleted, burnt out, or disconnected from your body’s needs
You suspect stress is making your symptoms worse
You want to understand your body’s signals and support it with nourishment
You’re seeking a care approach that blends science with softness

What to expect

In our sessions, we don’t chase perfection — we build relationship.

We might explore:

Nutrition strategies to support hormonal health and reduce symptoms
Cycle mapping and education to help you understand your patterns
How trauma and nervous system dysregulation may be showing up in the body
Micro-rituals for rest, nourishment, and emotional processing
How to create a rhythm of eating and living that supports your vitality

This work is grounded in compassion, not control — and paced with your body, not against it.

Fees & FAQs

Fees listed below are for one-to-one dietitian consultations, attended in-person (Brisbane) or via telehealth (across Australia).

The Medicare gap cost is applicable for clients with a referral from their GP under a chronic disease management or eating disorder plan. The current Medicare rebate is $60.35.

Initial

$220 || 60 mins

(Medicare gap: $159.65)

Review

$190 || 50 mins

(Medicare gap: $129.65)

Frequency is flexible — some clients book weekly, others fortnightly or monthly.

FAQs

Clients often come to me for support with:
- Polycystic Ovarian Syndrome (PCOS)
- Endometriosis
- Premenstrual symptoms (PMS, PMDD)
- Perimenopause and menopause transition
- Hormonal acne, fatigue, low libido, irregular cycles
- Disordered eating related to reproductive symptoms
- Stress and trauma-related cycle disruption
No diagnosis is necessary. Many clients come with a cluster of symptoms but no clear label. We can explore gently and begin wherever you are.
Yes. I work within the Health at Every Size Framework. As such, I do not offer weight loss plans or diets.
As a new client, you can book via our online portal or via phone (07 3709 0073).
For any questions about our services that you would like to ask before committing to booking an appointment, we invite you to call or email with your question. We would love to hear from you.
We are currently unable to offer after hours sessions. We run appointments from 8am to 4:30pm.
A referral is not required to attend dietitian appointments at Alitus Health.
A referral from your GP is required in order to claim Medicare rebates. We accept Medicare referrals under both Chronic Disease Management Plans/ Team Care Arrangements and Eating Disorder Plans.
Your GP clinic can send through your referral via email or fax (see contacts page for details).
Medicare currently offers a $60.35 rebate for 5 Allied Health appointments per calendar year as part of a chronic disease management (CDM) or Team Care Arrangements (TCA) plan, and for 20 dietitian appointments per year on an Eating Disorder Plan (EDP).
We are unable to bulk bill for appointments at this time, so there will still be an out-of-pocket fee to pay for each session you access under your care plan.
Please note: you can continue to receive dietetics support once your allocated care plan sessions have been used up, however the cost will return to the full fee, unless you are covered by Private Health insurance.
We are registered with Private Health Funds in Australia, and as such can offer health fund rebates. We use HICAPS to offer point of sale rebates for Private Health Insurance.
Different Private Health funds offer different coverage for dietitian services so we invite you to check with your provider regarding what they cover.
Please note: Private Health Insurance and Medicare rebates cannot be claimed for the same session.
At least 48 hours' notice is required to cancel or reschedule your appointment, or a cancellation fee of 50% of the appointment cost will be charged.
If you cancel the the day of your session or fail to arrive for a session, inclusive of forgetting it was scheduled, the full session fee will be incurred. Day of cancellations impacts both clients waiting for a session and the practitioner who spent time preparing the session.
For any appointments on Mondays, notifications of any reschedules are to be received by the latest the Thursday prior. Weekends are considered out of hours. We do offer Telehealth sessions as an alternative should you be too unwell to attend in person. We thank you kindly for your understanding in this matter.